10 Traits of A Fully Empowered Woman

There is an air about a strong woman that is undeniably attractive, yet it has nothing to do with appearance.  She knows who she is, and what she wants, and she isn’t afraid to go out and make it happen.   Empowerment is a moment to moment journey, a choice that rests on each decision we make. If we as women can make more decisions from a place of inner strength, we can create a better life, and ultimately contribute to a better world. 1.  She takes responsibility for her life An empowered woman knows that to own her power, she must also own her sh*t. She is continually healing, learning and growing at all times. She uncovers and heals the fears, wounds, sabotaging patterns and limiting beliefs that have held her back. She heals her past wounds because she knows that if she doesn’t, she will continue recreating them. She releases unhealthy patterns from her lineage and takes full responsibility for her own actions. She questions and challenges the unconscious societal narratives that have limited the role of a woman in the world. Embodiment  Notice when you are acting from a place of fear, a limiting belief or someone else’s desires - that you may not feel comfortable with. Challenge yourself to make new choices. Find the support and the healing you need. This can sound overwhelming, but with the right resources to support you, it will be well worth it. 2.  She dances to the beat of her own drum Empowered women know they are the authors of their own experience. When you heal and clear old beliefs, programs...

The Importance of Having a Pre-Pregnancy Plan

  Our world is becoming more and more complex and in today's world we are being increasingly exposed to toxins in many forms and from just about every source -Everyday cleaning products- eg dishwashing liquid,dishwashing powder,laundry powder,fabric softener,room deodorisers -Cosmetics and personal care products -Perfumes and fragrance -Processed food and drinks   A foetus is exposed to it's mother's "body burden" of toxic ingredients from all of the above sources. A few weeks before a baby is born ,the umbilical cord pumps an estimated 290 litres of blood daily between the placenta and the foetus. As a result,much of a mother's body burden of toxic contaminants cycles rapidly through her unborn child. In 2004,the Environmental Working Group tested the umbilical cord blood from newborns and detected 287 synthetic chemicals,including 180 known to cause cancer in humans or animals,demonstrating that mothers are passing their body burdens of synthetic chemicals directly into their unborn children during gestation,with unpredictable consequences for their children's health later in life Since 1978 there has been a striking 29% increase in the overall incidence of childhood cancers,including brain cancer and leukaemia.   It is important, if possible,to prepare at least 6-12 months before planned conception- this applies to men also.   Hormonal imbalance is extremely common in men and women and this needs to be corrected for the best chance of conception and having a healthy baby.This can occur from many years of taking the contraceptive pill,taking the pill from a young age for skin related problems,using any of the above products which may contain hormone disrupting chemicals and toxic chemicals eg most dishwashing liquids emit toxic vapours so...

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